Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.0495
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.6361
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.6
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.3
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.0498
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.35101
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.594
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.0598
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.7
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.0893
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.2897
Minerals in Top 100 Legumes & Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Copper per 5 ounces.
Top 5 legumes & cereals with most amount of copper per 5 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts