Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
BuckwheatBuckwheat18011NA222310135523470460083102498
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
OatsOats5406.26NA47.21770491600523042902542039.782.2
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
TempehTempeh11105.6NA2781013NA2660412009011.4597
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
Minerals in Top 100 Legumes & Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 legumes & cereals with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts