Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
BuckwheatBuckwheat18011NA222310135523470460083102498
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
OatsOats5406.26NA47.21770491600523042902542039.782.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
NattoNatto21706.67NA86115015.3NA17407290887030.3550
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
TempehTempeh11105.6NA2781013NA2660412009011.4597
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Minerals in Top 100 Legumes & Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 legumes & cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans