Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
OatsOats540.63NA4.71774.916052342925.423.978.22
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.8
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.8569
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.0663
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.3863
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.5
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Minerals in Top 100 Legumes & Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 legumes & cereals with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans