Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
OatsOats540.63NA4.71774.916052342925.423.978.22
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
MisoMiso570.42NA2.5480.86NA159210737282.5643
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.5
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.8569
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.6671
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.3
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.3863
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.7469
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.6
Minerals in Top 100 Legumes & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Copper per 100 grams.
Top 5 legumes & cereals with most amount of copper per 100 grams are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts