Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.81.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.08
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.91
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.85
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.84
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.84
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.83
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA0.83
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.82
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.81
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.81
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.8
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.79
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.77
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.60.76
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.75
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.74
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.73
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.7
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.69
NattoNatto00.160.1900.220.13NA801300.01230.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.67
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.66
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.64
OatsOats00.760.140.961.350.122256000NANA0.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.62
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.59
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.50.58
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.57
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9400.57
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.56
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30.56
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.55
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30.54
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.53
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.53
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.52
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.52
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.51
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.5
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.48
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.46
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300.43
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.43
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.43
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.42
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30.42
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.41
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.4
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.80.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA0.4
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.38
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.38
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.38
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA0.38
RyeRye grain10.320.254.271.460.29NA380000.855.90.37
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.36
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3540.35
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.34
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0.34
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.34
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.33
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA0.33
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.31
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA0.3
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.29
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.29
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.28
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.28
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.28
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.27
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.27
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.27
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA0.27
Vitamins in Top 100 Legumes & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Copper per 100 grams.
Top 5 legumes & cereals with most amount of copper per 100 grams are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts