Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.67
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.150.58
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA0.53
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.46
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.37
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.36
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.33
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.760.33
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA0.32
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.32
NattoNatto00.0760.0900.10.062NA3.806.1600.005110.32
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.31
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.3
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.29
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21100.29
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA0.29
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.29
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.29
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.90.28
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.080.27
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.27
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA0.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0.26
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.280.26
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.26
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.25
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.050.25
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.25
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.25
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.25
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.25
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.24
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.370.24
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.24
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.560.24
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.24
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2110.24
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.24
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.24
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.640.24
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.70.23
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA0.23
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.470.23
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.23
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA0.23
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.23
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA0.23
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000000.23
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA0.22
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA0.22
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.22
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA0.22
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.22
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.22
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.470.22
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.440.21
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.21
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.80.21
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.530.21
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.530.21
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA0.21
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.21
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.540.21
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.50.21
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530.21
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.740.2
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.540.2
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.2
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.2
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.560.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.560.2
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA0.19
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA0.19
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.60.19
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.19
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.570.18
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.450.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.50.18
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060.18
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.460.18
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.18
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA0.18
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.17
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.17
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA0.17
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA0.17
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.17
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0.17
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA0.17
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA0.17
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.16
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.16
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.16
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90.16
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.16
Vitamins in Top 100 Legumes & Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Copper per 100 calories.
Top 5 legumes & cereals with most amount of copper per 100 calories are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Boiled Winged Beans
- Crude Wheat Bran
- Raw Soybeans