Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.006
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.008
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA0.011
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.011
CornstarchCornstarch000000NA0000000.013
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.019
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.021
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03700.023
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.023
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130.026
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.029
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.029
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800.03
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.031
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.031
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA0.032
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.035
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.036
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.037
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.04
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.04
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.04
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.042
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.042
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.046
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.048
SeitanVital wheat gluten000000NA0000000.049
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.051
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.051
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.053
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.053
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.053
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.053
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.053
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.055
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.055
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.057
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.057
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.057
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.059
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.059
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.06
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.06
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.06
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.063
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.063
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.064
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.066
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000000.068
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.068
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.07
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.072
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.073
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.075
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.076
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.076
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.077
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA0.077
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.078
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.720.08
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000.081
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.082
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.085
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.086
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.086
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.086
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.089
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA0.089
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.09
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.095
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.097
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.098
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.098
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.099
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA0.1
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.11
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.11
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.11
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.11
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0920.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.12
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.12
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.12
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.12
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.13
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.13
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.70.13
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.430.13
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.13
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.570.13
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.13
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.14
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0.14
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.14
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA0.14
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.630.14
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.14
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.14
Vitamins in Top 100 Legumes & Cereals with the lowest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Copper per 100 calories.
Top 5 legumes & cereals with least amount of copper per 100 calories are:
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Yokan, prepared from adzuki beans and sugar
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cornstarch