Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.028
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.04
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA0.056
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000.056
CornstarchCornstarch000000NA0000000.066
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.095
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.11
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.050.12
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630.13
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0.15
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA0.16
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.18
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.18
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.18
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.2
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40.21
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0.21
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.23
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0.24
SeitanVital wheat gluten000000NA0000000.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100.25
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.25
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.26
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.26
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500.27
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.27
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0.28
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA0.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.29
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.3
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.32
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.32
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.33
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000000.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.34
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.35
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.36
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.200.36
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.38
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.38
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.38
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA0.39
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.39
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.60.4
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000000.41
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.41
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.250.43
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.43
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.43
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7700.44
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA0.45
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630.45
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.47
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0500.49
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.49
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.420.49
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA0.52
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.53
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.54
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.54
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.55
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.460.58
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.59
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.6
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.6
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.63
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.63
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.470.63
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0.64
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26120.65
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.66
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71130.66
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.67
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.68
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA0.68
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA0.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46130.7
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.71
Vitamins in Top 100 Legumes & Cereals with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Copper per 500 calories.
Top 5 legumes & cereals with least amount of copper per 500 calories are:
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Yokan, prepared from adzuki beans and sugar
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cornstarch