Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
NattoNatto00.380.4500.510.31NA1903100.02454.7
CornstarchCornstarch000000NA000000
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
OkaraOkara00.130.130.660.580.76NA171000NANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Vitamins in Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all legumes & cereals , sorted by Name.