Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.011
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000.028
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000000.028
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0.035
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA0.041
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.280.043
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA0.043
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400.052
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.054
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0.054
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.054
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.058
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000000.058
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.061
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA0.068
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05700.069
CornstarchCornstarch000000NA0000000.071
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA0.085
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.091
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA0.094
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.098
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.098
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.099
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.099
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0.1
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0.1
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.11
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.960.11
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1600.11
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.1800.11
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0.11
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.14
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.130.15
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA0.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA0.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA0.16
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.16
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA0.17
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.17
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.930.17
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.50.18
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.250.18
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980.18
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.18
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80.19
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000000.19
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA0.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA0.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.2
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.21
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80.21
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.830.22
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.830.22
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.250.23
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.23
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980.23
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980.23
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.23
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.23
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA0.24
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA0.26
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10.26
SeitanVital wheat gluten000000NA0000000.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.26
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.27
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.27
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260.27
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260.27
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8900.27
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.27
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.27
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.28
OkaraOkara00.0280.0280.140.120.16NA37000NANA0.28
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.970.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA0.29
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA0.29
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.130.29
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.250.29
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA0.29
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.29
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA0.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA0.3
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.40.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA0.3
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA0.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.31
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.31
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.31
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.31
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.250.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.32
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA0.32
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA0.32
Vitamins in Top 100 Legumes & Cereals with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Copper per 5 ounces.
Top 5 legumes & cereals with least amount of copper per 5 ounces are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Yokan, prepared from adzuki beans and sugar