Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.14
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.42.7
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.35
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.85
PeanutsRaw Peanuts00.910.19172.50.49NA3400001201.62
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.56
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1.55
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41.53
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.5
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71.4
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.4
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.36
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.33
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131.3
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.27
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.2
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51.2
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541.2
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA1.17
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81.17
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.15
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.15
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.15
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1.13
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.1
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.851.08
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.07
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.06
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.51.05
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71.03
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.99
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.98
NattoNatto00.230.2700.30.18NA11.3018.400.01432.70.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.94
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.93
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.9
OatsOats01.10.21.361.90.173179.4000NANA0.89
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA0.88
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4600.84
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.710.82
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.81
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.400.81
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.79
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40.79
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0.78
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.40.77
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.76
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.800.76
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.74
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.74
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.73
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.72
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150.71
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.10.71
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.70.67
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA0.65
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.62
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540.62
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000700.61
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.280.6
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.6
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10.6
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.50.6
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.58
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.58
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.20.58
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.540.57
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057110.56
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA0.56
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.520.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA0.54
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.30.53
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA0.53
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.52
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.51
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.670.5
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.49
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA0.48
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.47
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.47
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA0.46
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.45
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA0.42
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.41
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.41
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.4
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080.4
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.39
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.38
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10.38
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.38
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA0.38
Vitamins in Top 100 Legumes & Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Copper per 5 ounces.
Top 5 legumes & cereals with most amount of copper per 5 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts