Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.2
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.28.7
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862137.52
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA5.9
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.805.2
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA4.96
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1684.9
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA4.8
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64.53
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.44.46
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.45
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.35
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.27
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.34.14
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.44.05
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.73.83
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.43.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.23.8
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.33.8
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA3.76
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23413.74
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95263.67
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.67
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.67
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.6
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA3.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA3.5
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.723.45
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73.42
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.4
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.23.36
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63.3
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.43.17
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA3.12
NattoNatto00.730.8600.980.59NA36.305900.0451053.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.83
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.98
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2.9
OatsOats03.460.634.366.120.5499254000NANA2.84
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA2.83
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102.68
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.272.62
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8602.6
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82.54
TempehTempeh00.351.62121.260.98NA1090.36001.887.52.54
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.52.45
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.632.43
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.302.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402.4
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.62.38
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.82.34
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.32.3
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366872.26
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982.26
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.352.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.62.15
TriticaleTriticale01.90.616.560.63NA3310004.1NA2.07
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA2
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.401.94
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11.93
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.93
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981.9
MisoMiso180.441.064.11.530.9NA860.36000.0451331.9
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6871.85
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51.83
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.41.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA1.8
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72211.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA1.7
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071031.7
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA1.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81.66
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.65
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6181.6
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981.56
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA1.55
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA1.5
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361.42
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721.37
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA1.35
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26161.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14261.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1.26
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.81.23
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151.22
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA1.22
Vitamins in Top 100 Legumes & Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Copper per 1 pound.
Top 5 legumes & cereals with most amount of copper per 1 pound are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts