Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517213.2
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.458.7
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.52
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491085.9
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61175.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.96
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71964.9
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.8
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54.53
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691064.46
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.45
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.35
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491024.14
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3974.05
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.83
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3983.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92993.8
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.8
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31753.76
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131183.74
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.67
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.33.67
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.67
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053.6
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA483.5
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41123.45
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.42
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.4
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.36
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63.3
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.17
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1043.12
NattoNatto957507.23.3325057.522NANANA24.5883.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.98
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962.9
OatsOats176431.35.520.5110301NANANANA4876.62.84
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.22.83
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.68
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31092.62
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.6
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722.54
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8922.54
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622.5
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8902.45
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.82.43
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61272.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.4
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428672.38
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.34
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5662.3
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.62.26
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.26
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7632.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.62.15
TriticaleTriticale15249.51.660.283.870327NANANANANA592.07
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101.94
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.93
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.93
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.9
MisoMiso89827.34.651.8411.201152827.20024.5581.9
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.86
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.86
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.85
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51.83
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.41.8
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.71.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.31.7
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.31.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.51.7
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.66
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.65
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5401.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.56
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371.55
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.51.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.42
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21.37
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33341.35
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5591.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6441.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16341.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16341.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2371.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341.26
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24411.23
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371.22
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.71.22
Macronutrients in Top 100 Legumes & Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Copper per 1 pound.
Top 5 legumes & cereals with most amount of copper per 1 pound are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts