Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.92
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.11.9
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.66
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.3
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.14
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.1
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.1
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31.08
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.06
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.98
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.98
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.96
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.94
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.91
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.89
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.84
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.84
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.83
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.83
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.82
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.81
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.81
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.81
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.8
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.79
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.77
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.76
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.75
MilletRaw Millet3784.20.720.122073NANANANA8.5110.75
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.74
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.73
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.7
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.69
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.67
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.66
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.64
OatsOats3896.91.20.112.42066.3NANANANA10.6170.63
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.62
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.59
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.58
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.57
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.57
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.56
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.56
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.55
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.54
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.53
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.53
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.52
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.52
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.51
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.5
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.5
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.48
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.46
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.44
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.43
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.43
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.43
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.42
MisoMiso19861.030.412.48025.46.26005.412.80.42
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.41
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.41
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.4
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9190.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.9190.4
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.50.38
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.38
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.38
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.90.38
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.37
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.36
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.35
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.34
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140.34
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.33
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.70.33
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.31
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50.3
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.29
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.29
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.28
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.10.28
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.28
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.27
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.27
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.27
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.760.27
Macronutrients in Top 100 Legumes & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Copper per 100 grams.
Top 5 legumes & cereals with most amount of copper per 100 grams are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts