Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.64.14
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.142.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.35
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3341.85
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.61.62
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.56
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281.55
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.53
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.5
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.36
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.33
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.27
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.2
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.2
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.61.17
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.17
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.15
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.15
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.15
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331.13
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA151.1
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351.08
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.07
MilletRaw Millet53661.020.172.860103NANANANA1215.61.06
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.05
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8191.03
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.99
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.98
NattoNatto29915.62.261.047.760186.93NANANA7.6527.50.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.94
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.93
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.9
OatsOats5519.81.730.163.44094NANANANA15240.89
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.88
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.84
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340.82
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.81
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.81
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.79
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.79
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.78
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.77
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.76
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.70.76
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.74
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.74
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.73
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.72
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.71
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.71
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.67
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.65
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.62
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.62
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.61
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.6
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.6
MisoMiso2818.51.450.573.50368.88.5007.65180.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.58
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.58
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.58
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.57
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.70.56
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.70.56
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.54
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110.53
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.60.53
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.52
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.51
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.5
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.49
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50.48
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.47
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.47
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.85180.46
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.45
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70.42
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.41
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80.41
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.39
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.38
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.38
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60.38
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.60.38
Macronutrients in Top 100 Legumes & Cereals with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Copper per 5 ounces.
Top 5 legumes & cereals with most amount of copper per 5 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts