Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.63.36
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.152.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA362.63
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99362.3
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.86
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.41.8
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301.66
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17181.63
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.41.62
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.6
NattoNatto237263.771.741303011.6NANANA12.8461.6
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.54
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23351.48
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.47
TempehTempeh260286.60.6510.60207.03NANANA9.64531.46
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81.46
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.44
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.44
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77581.37
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41.36
OkaraOkara65811.41.270.594.4080.5NANANANANA231.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8601.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.81.3
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.3
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97531.27
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.41.26
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351.26
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.24
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.23
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.23
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02601.2
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.21.2
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.31.2
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.2
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531.2
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.2
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291.18
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.51.18
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.61.17
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.41.16
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.16
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2211.15
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21.14
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71.14
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.71.13
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.61.13
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14191.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7281.1
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA301.1
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321.1
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411181.1
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34391.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23271.07
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.07
MisoMiso253152.61.026.2606415.7150013.632.31.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38331.05
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38331.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.31.05
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.04
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.51.03
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7351.03
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.81.03
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4341.02
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.41
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.99
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.99
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.99
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.99
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.98
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.97
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.95
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.95
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.94
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.92
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.91
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.91
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.91
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.91
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.9
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410.88
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.87
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.86
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.86
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.85
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.85
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.85
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.85
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.83
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.82
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.82
OatsOats1298.871.560.143.1085NANANANA13.621.70.8
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.8
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.8
Macronutrients in Top 100 Legumes & Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Copper per 500 calories.
Top 5 legumes & cereals with most amount of copper per 500 calories are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Boiled Winged Beans
- Crude Wheat Bran
- Raw Soybeans