Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
BuckwheatBuckwheat18011NA222310135523470460083102498
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.3680
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
OatsOats5406.26NA47.21770491600523042902542039.782.2
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
TempehTempeh11105.6NA2781013NA2660412009011.4597
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Minerals in Top 100 Legumes & Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 legumes & cereals with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans