Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570025150
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547017970
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15617950
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26017240
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA15420
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15615000
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21914850
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614830
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA14700
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15714640
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219014060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075914030
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15613930
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA13920
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26013870
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37013640
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15613590
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA13320
French BeansRaw French Beans05.352.2217.94NA39900460NANA13160
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA12540
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19012460
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA11910
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22511850
Wheat BranCrude Wheat Bran05.235.771362213NA790000151911820
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95011120
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59010620
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9830
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA8920
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598520
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3918460
Carob flourCarob flour100.534.6190.473.66NA2900206.308270
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.668180
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006357450
NattoNatto01.61.902.151.3NA80013000.12317290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806907260
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2907180
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3597170
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.307050
LentilsRaw Lentils208.732.12621.45.4NA479004504.9506770
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA6680
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.306340
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405920
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA5850
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2705770
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010325660
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.405630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4355610
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA5320
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51925150
RyeRye grain103.162.542.714.62.94NA3800008.5595100
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205080
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8375080
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8205080
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA4630
BuckwheatBuckwheat014.2570.212.32.1186300000NANA4600
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9294540
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7224520
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000004470
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4354360
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000004350
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194350
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144340
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7334330
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194320
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA4310
OatsOats07.631.49.613.51.2219560000NANA4290
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194270
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194270
TempehTempeh00.783.5826.42.782.15NA2400.80041934120
BulgurDry Bulgur02.321.155110.43.42NA2700000.6194100
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3844050
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3844030
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA4010
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041934010
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193940
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA3910
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163890
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9363880
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA3870
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA3840
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415153760
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593740
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007323710
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA3700
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1173690
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.793660
SorghumSorghum Grain03.320.96373.674.43NA2000005NA3630
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193630
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3503620
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7333550
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303510
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203440
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193400
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA3370
TriticaleTriticale04.161.3414.3131.38NA7300009NA3320
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4353250
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643240
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3200
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9213190
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233150
Vitamins in Top 100 Legumes & Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 legumes & cereals with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans