Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394991
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933566
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113562
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123421
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA3060
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112977
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.772947
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112943
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA2917
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32905
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.72784
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112764
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2762
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122752
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42707
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112697
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2643
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2612
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2489
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182473
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA2363
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962352
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772346
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922207
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099182108
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1951
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1770
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61691
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181679
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501641
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21623
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991478
NattoNatto00.320.3800.430.26NA16025.800.02461447
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701441
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181425
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71423
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501399
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921343
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1326
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801258
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801175
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA1161
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141145
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351123
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401117
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.951113
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA1056
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69381022
RyeRye grain20.630.58.472.90.58NA75.40001.711.71012
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601008
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.341008
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.971008
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA919
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA913
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75901
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37897
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000887
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95865
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000863
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77863
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78861
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55859
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77857
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA855
OatsOats01.50.281.92.680.2443.5111000NANA851
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77847
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77847
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3818
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77814
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7804
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7800
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA796
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3796
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77782
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA776
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2772
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14770
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA768
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA762
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301746
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7742
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35736
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA734
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37732
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8726
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA720
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77720
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92718
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55704
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95697
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97683
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77675
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA669
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA659
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95645
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7643
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA635
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17633
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6625
Vitamins in Top 100 Legumes & Cereals with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Potassium per 7 ounces.
Top 5 legumes & cereals with most amount of potassium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans