Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531811408
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862138151
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48142
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27820
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA6994
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.46804
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.66736
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.46727
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA6668
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266641
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401866378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.86364
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.46319
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA6314
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26291
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1686187
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.46164
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA6042
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5969
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA5688
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3415652
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA5402
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.35375
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.65361
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.75044
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23414817
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4459
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA4046
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723865
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33837
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8603751
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.723710
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.273379
NattoNatto00.730.8600.980.59NA36.305900.0451053307
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.303293
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7413257
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.83252
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.803198
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73071
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA3030
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402876
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702685
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA2654
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.82617
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.52567
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102554
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26162545
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA2413
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6872336
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.82313
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402304
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.82304
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.072304
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA2100
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA2087
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6132059
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982050
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000002028
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161978
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000001973
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61973
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351969
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151964
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61960
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1955
OatsOats03.460.634.366.120.5499254000NANA1946
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61937
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61937
TempehTempeh00.351.62121.260.98NA1090.36001.887.51869
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61860
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14381837
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14381828
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA1819
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.51819
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61787
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA1774
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.721764
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31760
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA1755
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA1742
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871706
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81696
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.51683
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA1678
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.71674
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11660
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1647
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61647
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.71642
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95151610
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.61592
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.071560
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61542
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA1529
TriticaleTriticale01.90.616.560.63NA3310004.1NA1506
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161474
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291470
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1451
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.531447
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361429
Vitamins in Top 100 Legumes & Cereals with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Potassium per 1 pound.
Top 5 legumes & cereals with most amount of potassium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans