Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993565
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62547
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942544
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52444
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA2186
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.942126
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72105
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942102
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2084
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.082075
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361989
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941975
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1973
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51966
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41933
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941926
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1888
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1865
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1778
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81766
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA1688
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541680
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71675
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11576
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81505
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1393
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1264
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51208
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131199
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8901172
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.851159
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.711056
NattoNatto00.230.2700.30.18NA11.3018.400.01432.71033
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.801029
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.81018
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.361016
PeanutsRaw Peanuts00.910.19172.50.49NA340000120999
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1960
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA947
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070899
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40839
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA829
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92818
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54802
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460798
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96795
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA754
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2730
RyeRye grain1.40.450.366.052.070.42NA540001.28.36723
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70720
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA656
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA652
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1644
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1641
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000634
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96618
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000617
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7617
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652615
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68614
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7612
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA611
OatsOats01.10.21.361.90.173179.4000NANA608
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7605
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7605
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4584
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7581
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312574
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312571
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA568
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4568
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7558
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA554
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85551
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1550
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA549
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA544
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215533
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36530
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54526
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA524
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4523
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28519
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA515
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7515
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68503
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25498
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83488
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7482
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA478
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA471
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96461
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07459
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA454
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98452
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43447
Vitamins in Top 100 Legumes & Cereals with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Potassium per 5 ounces.
Top 5 legumes & cereals with most amount of potassium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans