Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
NattoNatto4311.32NA172283.03NA345144717.5146109
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.7
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.74125
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.5132
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.3124
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.9121
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.9138
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.16125
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.22139
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.46135
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.94125
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.73141
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.5130
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
TempehTempeh2201.1NA5.361612.58NA5288180182.26118
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.222133
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.12133
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt57.50.43NA4.761051.16NA2527969.725.952.04133
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.1118
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.75137
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.04127
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.26128
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.8136
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.27132
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.52138
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.972138
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.22130
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.3139
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.3156
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.66137
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.1125
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.15154
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Minerals in Top 100 Legumes & Cereals with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Potassium per 7 ounces.
Top 5 legumes & cereals with most amount of potassium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans