Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637825150
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336517970
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223417950
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021517240
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921115420
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521315000
Rice BranCrude Rice Bran316020941.73.1671.40497922521013414850
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521614830
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738614700
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721014640
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923614060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620614030
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521413930
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021713920
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221913870
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143313640
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222513590
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723013320
French BeansRaw French Beans3430202.27.654.40641NANANANA25218813160
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719912540
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323912460
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22911910
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322311850
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815611820
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623511120
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026110620
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529830
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328920
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318520
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248460
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.28270
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782488180
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802417450
NattoNatto2110110167.3454.8012749NANANA541947290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942807260
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222057180
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381597170
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852587050
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072466770
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082396680
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842446340
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195920
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1335850
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265770
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541735660
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63975610
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.25320
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601825150
RyeRye grain338016.31.971.086.607599.81.11.67.11511035100
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365080
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915080
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70785080
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.74630
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334600
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.64540
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731254520
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705704470
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490904360
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.44350
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074350
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394340
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.84330
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221134320
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374310
OatsOats389069121.124.20663NANANANA1061694290
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334270
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474270
TempehTempeh192010825.42.4840.5076.427NANANA372034120
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251234100
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.74050
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.74030
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.44010
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994010
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963940
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.33910
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.33890
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463880
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86933870
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.63840
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343760
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093740
Oat FlourPartially Debranned Oat Flour404091161.453206578015651473710
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.53700
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79903690
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011353660
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063630
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323630
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.43620
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.63550
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.73510
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43440
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543400
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43370
TriticaleTriticale3360213.660.618.530721NANANANANA1313320
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104923250
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33240
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173200
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.83190
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33150
Macronutrients in Top 100 Legumes & Cereals with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Potassium per 1 kilogram.
Top 5 legumes & cereals with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans