CornstarchCornstarch38100.50.0900.2509130NANANA92.630
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39130
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101840
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251590
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251590
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062290
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6100
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020100
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9110
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7190
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932200
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432240
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6260
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6260
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40290
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24290
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324290
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5300
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3310
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6350
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427350
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427350
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6440
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858440
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33450
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235470
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929560
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929560
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438580
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8580
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335620
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531680
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2750
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5760
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865760
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65760
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2770
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868770
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823790
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466860
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66860
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8880
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103890
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632920
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6930
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960960
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67521000
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401010
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671091030
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71070
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031070
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031070
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.41090
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31150
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31150
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.71180
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.71200
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.81210
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.51260
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101001300
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.61430
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551430
Fried TofuTofu, fried27002022913.5100088.627NANANA391881460
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391881460
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61271460
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9901480
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431141640
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43571640
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281660
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751690
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.41720
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441720
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.61730
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118751740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118751740
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271860
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271860
MilletRaw Millet378042.27.231.18200729NANANANA851101950
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251990
MisoMiso19806010.34.0524.80254626000541282100
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81052120
OkaraOkara76017.31.930.896.660122NANANANANA35.22130
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.32200
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321302230
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711032240
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082240
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982240
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.42310
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42340
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.22370
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231732370
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.72420
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281562450
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812500
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.42500
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442520
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.42600
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22600
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.22660
Macronutrients in Top 100 Legumes & Cereals with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Potassium per 1 kilogram.
Top 5 legumes & cereals with least amount of potassium per 1 kilogram are:
- Cornstarch
- Vermicelli, made from soy
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy