CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1813.6
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4513.6
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.118
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.741
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.741
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.941
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7345.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1645.4
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8650
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA2086
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.591
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5109
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7118
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7118
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18132
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8132
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8132
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627136
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812141
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23159
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2159
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2159
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838200
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3200
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15204
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116213
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113254
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113254
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8263
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916281
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414308
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5340
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127345
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5345
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5345
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4349
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731349
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5358
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4390
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530390
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30390
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3399
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647404
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6417
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3422
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727435
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341454
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618458
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4467
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6485
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247485
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247485
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632494
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3522
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3522
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215535
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5544
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7549
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932572
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3590
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3649
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725649
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4662
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4662
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5662
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141671
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5744
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526744
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758753
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534767
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5780
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720780
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822785
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634789
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634789
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5844
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5844
MilletRaw Millet1715193.280.549.140330NANANANA38.650885
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7903
MisoMiso89827.34.651.8411.201152827.20024.558953
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7962
OkaraOkara3457.850.880.43.02055.5NANANANANA16966
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.4998
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5591012
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61016
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81016
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51016
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.21048
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA321061
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.71075
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.31075
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8251098
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.61111
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2371134
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21134
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.21143
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6251179
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.71179
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5321207
Macronutrients in Top 100 Legumes & Cereals with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Potassium per 1 pound.
Top 5 legumes & cereals with least amount of potassium per 1 pound are:
- Cornstarch
- Vermicelli, made from soy
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy