CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.79
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.030.91
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0462.85
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0533.07
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.663.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.767.26
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.638.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.110.3
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.0612.5
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.0612.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.113.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.813.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5215.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.36217
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.2717.3
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.7319.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.820
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.820
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6320.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.8421
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.821.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.821.2
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.322
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.0522
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.8322.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8322.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.8424
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.8424
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.124.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.0727
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.0727
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.327
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6728
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.9531.5
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.9531.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.135.4
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.444
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5244.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3745.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3745.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.246
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48246.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48246.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6648.4
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.7250
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.951.6
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251.7
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5251.7
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.451.8
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9552
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.9754
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.9754
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.858.6
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.560
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8562
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.7562.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0264.4
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.764.7
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0568
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2370
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0770.5
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.0774
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.2875
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8475.6
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.678.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.179
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2479.3
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.879.5
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27279.6
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.782
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.182.4
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.885.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.987.3
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0489.6
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3590
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.0791
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.6392
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.492
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6796
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.7598
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.999
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95100
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73101
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.910.463.4303.03NANANANA0.418.74101
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73101
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7103
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83106
MisoMiso50.53.040.520.21.250133.133.03002.736.46106
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9107
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1107
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15108
OatsOats25.71.770.310.0290.62017NANANANA2.724.34110
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23110
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33113
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3115
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62116
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9119
Macronutrients in Top 100 Legumes & Cereals with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Potassium per 100 calories.
Top 5 legumes & cereals with least amount of potassium per 100 calories are:
- Cornstarch
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Dry Tapioca Pearls
- Cooked Rice Noodles