CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.374.25
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.144.25
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.545.67
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.112.8
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.112.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.112.8
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.2314
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.8614
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.2715.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.227
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.5428.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.5434
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.3537
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3537
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.6741
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.3741
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3741
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4342.5
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.7344
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1749.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.849.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.849.6
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121262.4
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2262.4
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.6663.8
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.9666.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1279.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1279.4
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3782.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.582.2
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.9888
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3796
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6106
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43108
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2108
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25109
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65109
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3112
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9122
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37122
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37122
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8125
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6126
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55130
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.2132
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5136
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107142
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66143
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4146
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6152
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6152
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98155
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410163
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410163
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64167
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.2810170
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5172
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710179
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414184
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2203
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8203
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7207
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7207
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518207
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813210
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116232
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1232
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118235
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6240
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7244
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24244
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9245
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6247
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6247
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318264
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318264
MilletRaw Millet53661.020.172.860103NANANANA1215.6276
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7282
MisoMiso2818.51.450.573.50368.88.5007.6518298
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315301
OkaraOkara1082.450.270.130.94017.3NANANANANA5302
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.87312
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5316
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6318
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2318
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314318
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7327
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.98332
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4336
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5336
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75343
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722347
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.5354
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7354
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4357
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85369
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4369
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95377
Macronutrients in Top 100 Legumes & Cereals with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Potassium per 5 ounces.
Top 5 legumes & cereals with least amount of potassium per 5 ounces are:
- Cornstarch
- Vermicelli, made from soy
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy