Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509982
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457132
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937124
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856842
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.86120
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.35953
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3535894
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.75886
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31535834
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835811
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99945580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825568
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5855529
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865525
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85505
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321725414
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.45394
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915287
French BeansRaw French Beans136180.883.041.750254NANANANA10074.75223
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794977
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954945
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA914727
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.64703
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74691
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42934413
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991044215
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003901
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923540
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923382
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893358
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.33282
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31983247
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952957
NattoNatto83743.76.32.921.7050.319.4NANANA21.4772893
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31112881
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22850
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494632846
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022798
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982687
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952651
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3972516
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872350
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA532322
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502290
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72246
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8562235
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.62227
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29302111
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.32044
RyeRye grain13416.470.780.432.603013.90.440.642.860412024
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542016
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21362016
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8312016
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.61838
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61826
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19291802
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51794
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.81774
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.81730
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.31726
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41726
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551723
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51719
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451715
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31711
OatsOats154427.44.830.449.620263NANANANA42671703
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81695
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51695
TempehTempeh76243100.9816030.310.7NANANA14.780.51635
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81627
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.41607
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.41599
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6321592
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791592
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381564
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8331552
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.71544
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581540
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34371536
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271524
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531492
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431484
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581472
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3281469
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.81465
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61453
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421441
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41441
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33331437
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5351409
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31393
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7211365
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611349
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31338
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81318
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.41290
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51286
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61270
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.81266
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51250
Macronutrients in Top 100 Legumes & Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 legumes & cereals with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans