Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382515
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51797
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41795
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51724
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211542
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31500
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41485
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61483
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61470
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211464
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61403
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41393
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71392
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221387
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31364
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51359
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231332
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191316
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201254
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241246
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231191
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31185
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61182
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51112
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261062
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2983
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323892
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223852
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4846
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62827
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825818
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824745
NattoNatto211111.60.735.48012.74.9NANANA5.419.4729
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428726
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5718
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416717
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526705
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6677
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124668
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4634
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722592
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3585
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6577
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3566
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714563
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.73561
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5532
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2515
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3510
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6508
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06508
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.8508
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97463
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3460
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26454
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5452
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57447
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499436
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14435
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7435
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214434
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.2433
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3432
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7431
OatsOats3896.91.20.112.42066.3NANANANA10.617429
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3427
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7427
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3412
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3410
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67405
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67403
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.04401
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720401
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6394
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.33391
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23389
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6388
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34387
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.76384
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4376
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211374
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7371
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.05370
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99369
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5366
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6363
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2363
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.34362
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.86355
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37351
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34344
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4340
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.14337
TriticaleTriticale3362.10.370.0610.85072NANANANANA13332
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16325
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43324
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7320
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75319
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93315
Macronutrients in Top 100 Legumes & Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Potassium per 100 grams.
Top 5 legumes & cereals with most amount of potassium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans