Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
RyeRye grain1091.66NA1249911.7NA15062313639.071248
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273
Minerals in Top 100 Legumes & Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Manganese per 1 pound.
Top 5 legumes & cereals with most amount of manganese per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour