Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.22310
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
Minerals in Top 7 Legumes & Cereals with the highest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Fluoride per 1 pound.
Top 5 legumes & cereals with most amount of fluoride per 1 pound are:
- Cooked Regular Long-grain White Rice enriched
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Navy Beans