Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA0
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5810
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73310
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA10
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38410
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43510
BuckwheatBuckwheat014.2570.212.32.1186300000NANA10
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA10
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.6010
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.4010
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.4010
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA10
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA10
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA10
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA10
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519210
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000010
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38420
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA20
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82020
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2320
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52720
OatsOats07.631.49.613.51.2219560000NANA20
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35020
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1020
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3120
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1020
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3120
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35920
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35920
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35920
RyeRye grain103.162.542.714.62.94NA3800008.55920
SorghumSorghum Grain03.320.96373.674.43NA2000005NA20
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37020
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547020
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA20
Wheat BranCrude Wheat Bran05.235.771362213NA790000151920
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.3320
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6320
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11920
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA20
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101920
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101920
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101920
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1830
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73330
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA30
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA30
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56430
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31930
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4530
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012040
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72240
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91940
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81740
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA40
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1840
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103240
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000040
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3640
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7240
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1040
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA40
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12840
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13840
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA40
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA40
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA50
Black BeansRaw Black Beans091.9319.692.86NA44400002.15650
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22550
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43550
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22950
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.1550
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2350
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3150
MilletRaw Millet04.22.947.28.53.841148500000.5950
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215950
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA50
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4050
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21950
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006650
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4050
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1150
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1150
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA50
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA50
TriticaleTriticale04.161.3414.3131.38NA7300009NA50
Vitamins in Top 100 Legumes & Cereals with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Sodium per 1 kilogram.
Top 5 legumes & cereals with least amount of sodium per 1 kilogram are:
- Boiled Navy Beans
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched