Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.60000027068
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.40000022170
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.60000021801
MisoMiso160.390.923.61.340.79NA75.40.32000.0411614796
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA11403
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA7303
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3213437
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA3143
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.601889
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA1798
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901691
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.131524
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013251500
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14121469
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.331469
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.941389
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA1369
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51349
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51334
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA1334
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA1318
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.31175
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1167
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA1163
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.41159
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.331064
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.791060
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.31016
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5976
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812960
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA949
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA841
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5841
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6826
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440722
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA639
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33579
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13548
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA329
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA294
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA266
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA266
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336254
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA238
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412210
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412202
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA151
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601143
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50139
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2139
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2139
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314139
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA135
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA131
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA119
SeitanVital wheat gluten000000NA000000115
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3111
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA103
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.495
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.795
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA91
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.379.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.775.4
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12075.4
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA71.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862471.4
PeanutsRaw Peanuts02.540.54487.031.4NA95300033071.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5467.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025267.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA67.5
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.263.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552063.5
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163163.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA63.5
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA63.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.759.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA59.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA59.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA59.5
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA59.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA59.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA59.5
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872455.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA55.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.655.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA55.6
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.751.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.451.6
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427851.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA51.6
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7347.6
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.247.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.247.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA47.6
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA47.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5447.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.5347.6
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA47.6
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7343.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.843.7
Vitamins in Top 100 Legumes & Cereals with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Sodium per 14 ounces.
Top 5 legumes & cereals with most amount of sodium per 14 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu