Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.827068
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.722170
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.321801
MisoMiso786244.071.69.84010124.6240021.450.814796
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.411403
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17457303
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6433437
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA573143
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6871889
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.71798
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311691
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4241524
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54411500
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31469
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.81469
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7211389
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.871369
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19291349
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2301334
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.61334
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25221318
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.71175
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA531167
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13191163
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981159
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.31064
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.871060
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.71016
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428976
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3960
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7949
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28841
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528841
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2826
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6722
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16639
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.3579
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.424548
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13329
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3294
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA00266
SILK Original CreamerSILK Original Creamer39726.50NANA026.50NANANA00266
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389254
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20238
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97210
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.413202
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100151
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253143
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3139
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4139
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2139
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914139
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.3135
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3131
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91119
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298115
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5111
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740103
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999495
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.295
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.43691
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.679.4
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85875.4
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.175.4
French BeansRaw French Beans136180.883.041.750254NANANANA10074.771.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48571.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710271.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.867.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89567.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58667.5
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39363.5
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429363.5
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.763.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.763.5
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.763.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79559.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.3359.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.3359.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.3359.5
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.3359.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.3359.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.3359.5
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.855.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1855.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77955.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.555.6
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910451.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88251.6
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815051.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA4251.6
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.547.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.447.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58547.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.847.6
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3494.70NANA067.746.7NANANA2.49.3347.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.847.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.573647.6
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49247.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284143.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75043.7
Macronutrients in Top 100 Legumes & Cereals with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Sodium per 14 ounces.
Top 5 legumes & cereals with most amount of sodium per 14 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu