Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.576820
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.55586
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.145493
MisoMiso19861.030.412.48025.46.26005.412.83728
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.92873
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.41840
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711866
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4792
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722476
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.47453
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8426
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03384
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3378
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37370
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75370
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34350
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48345
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26340
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53336
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.93336
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.54332
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2296
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3294
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74293
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825292
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.6268
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48267
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2256
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05246
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86242
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57239
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.04212
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04212
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1208
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95182
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4161
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.6146
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.03138
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.383
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3774
SILK French Vanilla CreamerSILK French Vanilla Creamer1336.670NANA02020NANANA0067
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA0067
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.464
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0660
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.2653
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.2751
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.238
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.436
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6235
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.435
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.135
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.535
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.3834
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.91133
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA2330
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.67529
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.228
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.91026
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.624
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.524
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.123
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.520
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.719
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.819
French BeansRaw French Beans3432.020.220.770.44064NANANANA251918
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.518
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52618
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.317
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.282417
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.717
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.416
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.516
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.91916
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91916
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.516
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.32415
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.3515
SILK Blueberry soy yogurtSILK Blueberry soy yogurt881.180NANA01712.4NANANA0.62.3515
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.3515
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.3515
SILK Raspberry soy yogurtSILK Raspberry soy yogurt881.180NANA017.713NANANA0.62.3515
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.3515
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202214
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.614
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72014
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.314
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252613
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.613
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.63813
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.613
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.512
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.512
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.412
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252112
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt881.180NANA01711.8NANANA0.62.3512
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.312
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.0412
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132312
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.311
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Macronutrients in Top 100 Legumes & Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Sodium per 100 grams.
Top 5 legumes & cereals with most amount of sodium per 100 grams are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu