Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.830935
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.725338
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.633724916
MisoMiso89827.34.651.8411.201152827.20024.55816910
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.513032
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.58346
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43928
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.23592
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992159
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8252055
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.31932
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.41742
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6471715
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.41678
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.61678
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.21588
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.71565
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8331542
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23341524
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.41524
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6251506
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.71343
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.41334
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.51329
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41121324
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21211216
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.71211
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.71161
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29321116
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18221098
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.71084
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32962
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632962
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237943
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627826
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18730
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121662
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4626
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15376
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20336
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00304
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA00304
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102290
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23272
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3240
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215231
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114172
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6163
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121159
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7159
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337159
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116159
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329154
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5150
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104136
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341132
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460127
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7118
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107109
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393109
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241104
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.791
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.586
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.186
French BeansRaw French Beans15569.1613.4720291NANANANA11485.381.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869781.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611781.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.777
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310977
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689877
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910672.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810772.6
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.472.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.472.6
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53472.6
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410868
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.768
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.768
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.768
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.768
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.768
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.768
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929963.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.863.5
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.89063.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.363.5
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311859
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939459
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517259
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA4859
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.654.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910254.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39754.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139654.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.754.4
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.354.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14154.4
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010554.4
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.650
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.250
Macronutrients in Top 100 Legumes & Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Sodium per 1 pound.
Top 5 legumes & cereals with most amount of sodium per 1 pound are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu