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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.851821
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.646550
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.412384
MisoMiso253152.61.026.2606415.7150013.632.39414
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.53190
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04162584
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.32396
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.82215
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.22127
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81903
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31854
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6311762
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321491
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.31487
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41179
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71048
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5919
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4899
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4885
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5768
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7684
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3615
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3472
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20441
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718421
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6405
SILK Original CreamerSILK Original Creamer50033.40NANA033.40NANANA00335
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6303
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6298
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847234.07NANA018.64.5NANANA6.7854288
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17250
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619225
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu58824.64.18NANA05.72.35NANANA5.364.2194
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6186
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.33160
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.388
SILK Key Lime soy yogurtSILK Key Lime soy yogurt5686.70NANA010070NANANA3.413.485.2
SILK Raspberry soy yogurtSILK Raspberry soy yogurt5686.70NANA010073.5NANANA3.413.485.2
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142982.7
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.579.8
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.479
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.466.2
OkaraOkara65811.41.270.594.4080.5NANANANANA2359.2
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273755.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.654
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21848.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.248.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101348
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.443.7
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781940.4
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141939.6
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110239
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.436
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55136
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162731.7
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.630.3
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.630
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223529.6
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.329
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.726.6
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.426.2
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31825
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.624.8
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233524
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83524

Macronutrients in Top 100 Legumes & Cereals with the highest Sodium content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Sodium per 500 calories.

Top 5 legumes & cereals with most amount of sodium per 500 calories are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Shoyu Soy Sauce
  3. Soy sauce made from soy (tamari)
  4. Salted and Fermented Tofu
  5. Miso