Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.711367
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.410364
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.59310
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.72477
MisoMiso50.53.040.520.21.250133.133.03002.736.461883
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.7638
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.2517
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.06479
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.76443
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.24425
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.63422
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.53411
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.67400
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16381
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06371
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2352
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.6327
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.46325
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44316
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37298
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66297
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.28236
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13210
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3184
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids85.50.83NANANA017.8NANANANANA6181
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3180
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.6178
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07177
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.770.270.110.18017NANANANA4.966.7172
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.1154
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.63152
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.75137
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05123
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.0694
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA488.3
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.684
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.7381
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.36272.6
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA0067
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.160.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5259.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1694.60.81NANA03.70.9NANANA1.361157.6
SILK French Vanilla CreamerSILK French Vanilla Creamer7550NANA01515NANANA0050.4
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.6350
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.845
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1184.930.84NANA01.140.47NANANA1.061339
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.7237.2
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.2732
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1145.230.68NANA01.740.57NANANA1.0211.429.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1255.250.63NANA01.90.5NANANA0.7511.428.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm875.130.96NANA01.880.96NANANA1.0411.524.3
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.6617.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.6717
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1141.340NANA019.414NANANA0.682.6717
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1141.340NANA02014NANANA0.682.6717
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1141.340NANA02014.7NANANA0.682.6717
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.816.5
SILK Peach soy yogurtSILK Peach soy yogurt1061.260NANA02015.6NANANA0.642.516
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.516
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.115.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.615.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1141.340NANA019.413.4NANANA0.682.6713.6
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.2813.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.813
OkaraOkara1322.280.250.120.88016NANANANANA4.6312
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.411
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5210.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6129.72
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.69.68
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.249.67
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.69.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.69.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.228.84
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.78.75
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.688.55
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.88.1
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.837.92
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.37.84
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1095.330.65NANA01.980.43NANANA1.1117.6
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.17.2
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.27.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.26.67
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.46.35
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.886.25
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.336.06
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.76.02
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.966
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.975.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.975.93
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.675.83
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu14350.71NANA01.060.43NANANA0.8612.55.7
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1354.60.41NANA02.30.41NANANA1.112.45.4
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.355.33
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.55.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.15.15
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.64.97
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.334.96
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.2124.8
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5674.8
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1574.76
Macronutrients in Top 100 Legumes & Cereals with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Sodium per 100 calories.
Top 5 legumes & cereals with most amount of sodium per 100 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Soy sauce made from soy (tamari)
- Salted and Fermented Tofu
- Miso