Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.53534100
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.534631092
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.627930
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA237430
MisoMiso1529.11.550.613.76038.49.49.1008.219.45648
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6231914
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.561551
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.171438
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.31329
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.71276
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7201266
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.61233
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8201200
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.51142
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.171113
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.61057
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717980
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4974
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3948
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.619895
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520892
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13707
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4629
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.93552
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA18544
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85539
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA1717534
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2531
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA1520516
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.3461
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720455
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.24410
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16369
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318283
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA12265
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.8252
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911243
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.95218
SILK Original CreamerSILK Original Creamer300200NANA0200NANANA00201
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3182
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6179
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.82.44NANA0112.7NANANA4.0732.4173
SILK French Vanilla CreamerSILK French Vanilla Creamer226150NANA04545NANANA00151
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9150
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4135
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu35314.82.5NANA03.421.4NANANA3.1838.5116
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.6411112
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.896
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34115.72.05NANA05.21.7NANANA3.0734.388.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu37515.81.88NANA05.71.5NANANA2.253486.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm26115.42.87NANA05.632.87NANANA3.1334.573
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9752.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.05851
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3414.020NANA05842NANANA2.05851
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3414.020NANA06042NANANA2.05851
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3414.020NANA06044NANANA2.05851
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.449.6
SILK Peach soy yogurtSILK Peach soy yogurt3193.770NANA06047NANANA1.97.548
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.548
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.2447.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.846
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3414.020NANA05840NANANA2.05841
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA02539.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.339.3
OkaraOkara3956.830.760.352.63048.3NANANANANA1435.5
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA162233.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.632.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83629
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.829
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7329
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7428.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23227.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.726.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA2026.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA2025.6
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.324.2
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.523.8
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496123.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.263323
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.221.6
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.621.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.520
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.219
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.618.8
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771318
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.31118
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA2118
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.332117.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.332117.8
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA71117.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu429152.14NANA03.171.3NANANA2.5737.517
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.316.2
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA171916
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.515.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2515.5
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.815
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA131915
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.63614.5
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72114.4
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.462114.3
Macronutrients in Top 100 Legumes & Cereals with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Sodium per 300 calories.
Top 5 legumes & cereals with most amount of sodium per 300 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Soy sauce made from soy (tamari)
- Salted and Fermented Tofu
- Miso