Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.83
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.83
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.83
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.84
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.84
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.84
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.87
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4291.34
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.35
OatsOats775.320.940.0861.87051NANANANA8.17131.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.021.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.021.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.65
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.65
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.251.7
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.7
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.81.74
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.921.75
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.71.76
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.431.76
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA121.77
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.78
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.71.82
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11141.82
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.85
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4111.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119192.1
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.62.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8202.27
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.22.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.22.3
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.52.36
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.042.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.272.52
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.72.56
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.22.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.72.7
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.78
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.72.86
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7143
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.43.07
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.443.14
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4113.23
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.3
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.133.48
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0913.63
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.97
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.24.03
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.54.08
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.864.1
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.864.1
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3194.12
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.24.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.764.16
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22194.23
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.4
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6204.45
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.74.46
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.56
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.54.72
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.74.75
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.54.85
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8214.88
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.14.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.14.88
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.855.04
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8215.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.25.1
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1215.1
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84125.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.35.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.35.2
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.65.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.525.68
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7205.7
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05205.87
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45.9
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.986.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.366.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19196.92
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.37
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.27.1
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5137.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3197.14
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.57.3
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5247.5
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.457.67
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7197.96
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4107.98
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85128.05
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.148.55
Macronutrients in Top 100 Legumes & Cereals with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Sodium per 300 calories.
Top 5 legumes & cereals with least amount of sodium per 300 calories are:
- Boiled Navy Beans
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched