Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.84.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5404.54
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.44.54
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.34.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441414.54
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4604.54
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.64.54
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.34.54
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.24.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.24.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35304.54
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA304.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.54.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.54.54
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.54.54
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.54.54
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.64.54
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.864.54
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.89.07
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.39.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24419.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.79.07
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36419.07
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.49.07
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9169.07
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5329.07
OatsOats176431.35.520.5110301NANANANA4876.69.07
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6389.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1139.07
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16349.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1139.07
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16349.07
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108729.07
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.59.07
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.49.07
RyeRye grain15337.40.890.49303444.450.50.733.2268.5479.07
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4489.07
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71969.07
SoybeansRaw Soybeans202390136.0345013733.2NANANA421669.07
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.59.07
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.59.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2479.07
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2479.07
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5609.07
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA629.07
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3709.07
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.39.07
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.59.07
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.313.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.63713.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.513.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503413.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.213.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.613.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.161813.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.518
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.618
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.318
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.53518
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.618
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.818
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.518
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72718
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.418
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43418
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.918
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317518
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.318
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4518
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.718
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.718
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69022.7
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39822.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410122.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.522.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.522.7
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41422.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.422.7
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351722.7
MilletRaw Millet1715193.280.549.140330NANANANA38.65022.7
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110522.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.722.7
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86422.7
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.622.7
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.222.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1622.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.322.7
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.322.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72522.7
TriticaleTriticale15249.51.660.283.870327NANANANANA5922.7
Macronutrients in Top 100 Legumes & Cereals with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Sodium per 1 pound.
Top 5 legumes & cereals with least amount of sodium per 1 pound are:
- Boiled Navy Beans
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched