Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.929667
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13157918
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.57786
MisoMiso2818.51.450.573.50368.88.5007.65185284
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.64072
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1162608
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.41228
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41123
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831675
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75642
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811604
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55544
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6536
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4524
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06524
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57496
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1489
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3482
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7476
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.87476
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85471
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4420
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19417
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7415
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135414
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.52380
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1378
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4363
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710349
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9343
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9339
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.98301
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98301
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.5295
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43258
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67228
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.52207
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.55196
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66118
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.2105
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA0095
SILK Original CreamerSILK Original Creamer1429.450NANA09.450NANANA0095
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.791
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1785
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.275
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.6472.3
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.754
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151951
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5549.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.449.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.549.6
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.9649.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.0448
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.546.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.542.5
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510741
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.839.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.337
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.434
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32934
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.851332.6
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.728.3
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.827
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.5427
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.725.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.425.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.625.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.424
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33424
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.824
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53322.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.322.7
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.722.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.722.7
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.622.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233421.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.3321.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.3321.3
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.3321.3
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.3321.3
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.3321.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.3321.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63120
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.520
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.220
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.520
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43718.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.218.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.618.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA1518.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.717
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53217
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.417
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33017
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.3317
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31917
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.281317
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73317
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.615.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141815.6
Macronutrients in Top 100 Legumes & Cereals with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Sodium per 5 ounces.
Top 5 legumes & cereals with most amount of sodium per 5 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu