Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.991413534
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.62111085
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.61610901
MisoMiso393122.030.84.9050.312.3120010.725.47398
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.75701
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.53651
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61719
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.51572
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5945
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411899
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4845
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712762
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5750
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6734
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9734
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6695
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.94685
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4675
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015667
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8667
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511659
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4587
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4583
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4581
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2579
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13532
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94530
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4508
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714488
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64480
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114474
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14421
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514421
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216413
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812361
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94319
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13290
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712274
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.53165
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67147
SILK French Vanilla CreamerSILK French Vanilla Creamer26413.20NANA039.739.7NANANA00133
SILK Original CreamerSILK Original Creamer19813.20NANA013.20NANANA00133
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4127
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10119
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.5105
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.5101
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35075.4
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.571.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1769.5
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.769.5
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51669.5
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9569.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.767.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.765.5
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.559.5
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214957.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.355.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.82051.6
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.847.6
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.647.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.21845.6
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA02539.7
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132937.7
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.5537.7
French BeansRaw French Beans68140.441.50.880127NANANANA5037.335.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.635.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175135.7
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.433.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.733.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84333.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.431.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.731.8
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.331.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.331.8
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21531.8
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.329.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.6629.8
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1752.340NANA03424.5NANANA1.24.6629.8
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.6629.8
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.6629.8
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1752.340NANA03525.7NANANA1.24.6629.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.6629.8
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.427.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.127.8
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.527.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.327.8
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65225.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414125.8
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197525.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA2125.8
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.824
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.724
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.524
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44224
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1752.340NANA03423.3NANANA1.24.6624
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.424
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.81824
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264624
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.422
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202522
Macronutrients in Top 100 Legumes & Cereals with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Sodium per 7 ounces.
Top 5 legumes & cereals with most amount of sodium per 7 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu