Plant Nutrients DB
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100 g100 kcal
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Legumes
Cereals
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
PeanutsRaw Peanuts00.640.14120.350008.330240
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Fried TofuTofu, fried10.170.050.10.10000.047.827
SoybeansRaw Soybeans10.870.871.620.380600.8547375
Commercial HummusHummus, commercial10.160.131.020.150001.542348
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Cooked TempehTempeh, cookedNA0.050.362.140.20.14NA0NANA21
NattoNatto00.160.1900.1301300.01238
TempehTempeh00.080.362.640.220.0800NANA24
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
HummusHome Prepared Hummus00.090.050.40.407.900.75359
Soy CheeseSoybean, curd cheese200.140.50.070000.64.622
FuyuSalted and Fermented Tofu00.160.10.380.0900.20NANA29
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
MisoMiso40.10.230.910.20.08000.012919
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
French BeansRaw French Beans00.540.222.10.404.60NANA399
Tofu YogurtTofu yogurt20.060.020.240.0202.500.313.56
SoymilkSoymilk Unfortified00.060.070.510.080000.11318
OkaraOkara00.020.020.10.12000NANA26
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
MothbeansRaw Mothbeans20.560.092.80.37040NANA649
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
Chocolate SoymilkUnfortified Chocolate Soymilk00.020.260.510.080.71.700.01311
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
LentilsRaw Lentils20.870.212.60.5404.500.495479
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
White BeansRaw White Beans00.440.150.480.320000.215.6388
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
Carob flourCarob flour10.050.461.90.3700.200.63029
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
ShoyuShoyu Soy Sauce00.030.172.20.150000014
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622

Vitamins in Top 100 Legumes with the highest Fat content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Fat per 100 grams.

Top 5 legumes with max amount of fat per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Smooth Peanut Butter