Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690525
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635499
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30497
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40495
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30492
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA254
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370216
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700207
Fried TofuTofu, fried101.70.511.40.99NA2700000.478202
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA202
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470199
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228178
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA178
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193114
NattoNatto01.61.902.151.3NA80013000.1231110
TempehTempeh00.783.5826.42.782.15NA2400.8004193108
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA100
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519289.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA87.2
HummusHome Prepared Hummus00.890.5242.874NA59007907.53086
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064681
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA80
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39167
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA66.7
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA66.7
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29060.4
MisoMiso400.982.339.063.372NA1900.8000.129360
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA14759
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA58.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12852.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA49
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12447.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA46
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA42
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12441.7
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215939
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12037
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA35
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA34
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA29
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93427.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54026
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93424.7
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA21.7
French BeansRaw French Beans05.352.2217.94NA39900460NANA20
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92120
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13518
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.13017.5
OkaraOkara00.20.210.881.15NA260000NANA17.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA16.4
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA16
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59015.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.13015.3
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22515
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA15
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95012.6
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA12.3
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15612.3
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA12
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA12
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA12
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA12
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA12
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA12
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA12
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19011.5
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26011.4
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15711.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43511
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15610.6
LentilsRaw Lentils208.732.12621.45.4NA479004504.95010.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA9.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3579.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007599.3
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1569
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA9
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1568.5
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21908.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA7.6
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2606.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4356.5
Carob flourCarob flour100.534.6190.473.66NA2900206.306.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA6.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.166.2
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2416
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA5.8
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000005.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5215.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5215.6
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA5.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA5.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5275.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7335.4
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA5.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8175.3
Vitamins in Top 100 Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 legumes with most amount of fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter