Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.300.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA1
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA180000001
Soy VermicelliVermicelli, made from soy20000NA0NA00005.1381
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA1.2
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA1.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA2.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA2.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2232.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2232.9
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9292.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4353.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2413.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1173.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8203.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA3.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5273.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA3.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3503.9
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.584
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2294
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8294.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA4.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4204.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA4.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA4.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8374.9
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3845
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3845
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000005.1
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA5.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8175.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7335.4
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA5.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA5.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5275.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5215.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5215.6
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000005.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA5.8
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2416
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.166.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA6.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4356.5
Carob flourCarob flour100.534.6190.473.66NA2900206.306.5
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2606.9
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA7.6
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21908.3
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1568.5
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1569
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3579.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007599.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA9.7
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15610.6
LentilsRaw Lentils208.732.12621.45.4NA479004504.95010.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43511
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15711.3
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26011.4
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19011.5
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA12
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA12
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA12
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA12
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA12
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA12
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA12
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA12.3
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15612.3
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95012.6
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA15
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22515
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59015.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.13015.3
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA16
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA16.4
OkaraOkara00.20.210.881.15NA260000NANA17.3
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.13017.5
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13518
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92120
French BeansRaw French Beans05.352.2217.94NA39900460NANA20
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA21.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93424.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54026
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA27
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93427.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA29
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA34
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA35
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12037
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215939
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12441.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA42
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA42
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12447.8
Vitamins in Top 100 Legumes with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fat per 1 kilogram.
Top 5 legumes with least amount of fat per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Soy sauce made from soy (tamari)
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar