Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5200.24
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA0.4
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.4000000.4
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02150.4
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA0.48
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA0.67
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA0.87
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA1.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.131.15
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.131.15
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51.15
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73141.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.31.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.751.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.941.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.71.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA1.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14121.55
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12201.55
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.181.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.51.6
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA1.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.941.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA1.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA1.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.71.94
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.32
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.32
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000002.02
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA2.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.752.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45132.14
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA2.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA2.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.72.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.332.22
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.332.22
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000002.26
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA2.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.32.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.42.46
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA2.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73142.58
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502.58
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.74
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA3
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.3
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.37
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.57
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA3.57
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.63.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.43.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA3.85
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.2
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94204.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73144.3
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.64.5
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87244.52
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.56
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA4.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA4.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA4.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA4.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA4.7
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA4.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA4.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA4.7
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA4.9
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.9
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55205
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25.64
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5.9
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.95
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.07
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.04126.07
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA6.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.5
OkaraOkara00.0790.0790.40.350.46NA103000NANA6.87
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44126.95
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23147.14
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.337.98
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA8
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA8.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.59.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41610.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA10.8
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.511
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA11.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA13.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA14
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.9414.6
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486315.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.5316.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA16.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA16.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA18.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5319
Vitamins in Top 100 Legumes with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fat per 14 ounces.
Top 5 legumes with least amount of fat per 14 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Soy sauce made from soy (tamari)
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar