Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900.085
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.740.15
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA0.23
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA0.39
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.81
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000000.83
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.02
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA1.08
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.61.26
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71.27
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.41.28
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.33
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.81.4
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.46
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA1.55
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA1.57
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.57
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.331.64
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.41.64
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.31.65
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.71.65
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13211.65
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.66
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.851.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA1.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA1.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46131.7
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA1.76
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.77
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71131.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091131.8
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.84
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441.88
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131.9
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.81.9
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA1.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA1.9
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12331.97
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12331.97
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.52.05
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.22.1
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2.17
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.142.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.32.22
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.72.23
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073132.24
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA2.25
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.22.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.332.3
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA2.35
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA2.35
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA2.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA2.48
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71132.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.72.85
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA2.94
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA2.95
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA3.03
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35133.4
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35133.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.43.57
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA3.57
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26123.75
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.63.84
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA3.95
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA4.15
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000004.25
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16225.34
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000005.38
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA6.28
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA6.28
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA6.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA6.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA6.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07127.9
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1128
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.88.64
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.38.95
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.69.57
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.29.96
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.711
OkaraOkara00.130.130.660.580.76NA171000NANA11.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792412
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA12.3
MisoMiso100.250.592.30.850.5NA480.2000.0257415
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.816.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA20
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.722.4
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA23
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA23
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.623.8
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.224
Vitamins in Top 100 Legumes with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fat per 500 calories.
Top 5 legumes with least amount of fat per 500 calories are:
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Boiled Adzuki Beans
- Raw Adzuki Beans