Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.23
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.15
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.33
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.6
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt5686.70NANA09767NANANA3.413.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurt5686.70NANA09770NANANA3.413.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurt5686.70NANA010070NANANA3.413.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurt5686.70NANA010073.5NANANA3.413.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7
OkaraOkara65811.41.270.594.4080.5NANANANANA23
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
MisoMiso253152.61.026.2606415.7150013.632.3
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847234.07NANA018.64.5NANANA6.7854
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.462
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Macronutrients in Top 100 Legumes with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fat per 500 calories.
Top 5 legumes with least amount of fat per 500 calories are:
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Boiled Adzuki Beans
- Raw Adzuki Beans